The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! Remove from heat, … Healthy Pumpkin Recipes. Get the recipe from Anja's Food 4 Thought. 23 Pumpkin Spice Recipes We’ve Waited All Summer For, Cozy Fall Recipes to Make With Canned Pumpkin, © 2020 EatingWell.com is part of the Allrecipes Food Group. Pumpkin’s Nutritional Profile Adobe Stock. Try something new with one of these savory pumpkin recipes. Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. What could possibly make pumpkin muffins even better? Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Crustless Pumpkin Pie {reader favorite} Recipe here: Crustless Pumpkin Pie. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. Pumpkin Beef Stew from Spices in my DNA is the ultimate cozy fall meal. Serve them for Thanksgiving or Christmas breakfast or brunch, or for a lunchbox treat. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. This might be the most unique hummus ever. Offers may be subject to change without notice. Or that it took you minutes to throw together. Slow Cooker Moroccan Pumpkin Chicken from Sunkissed Kitchen comes together in 15 minutes, and slowly cooks, leaving the chicken tender and coated in a delicious spicy sauce. For a twist on tradition, we transformed pumpkin from the usual pie into an enchanting side dish recipe. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin.Cook on medium heat on the stove top or microwave for 30-45 seconds. Delish editors handpick every product we feature. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. No carbs necessary for sheer pumpkin pie enjoyment! Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin Sauce are healthy, flavorful and a creative way to use this fall fruit. Swiss and salami have had their day. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. —Joyce Jackson, Bridgetown, Nova Scotia Sprinkling the muffins with pecans adds a nutty crunch to every bite. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a fall dessert. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! This deeply dark chocolate vegan cake is not just for vegans. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. "I love this recipe because it makes two loaves. In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. Save the leftover pumpkin puree for a smoothie or pancakes. This easy pie recipe will please anyone at your table this holiday. You can use pumpkin in a variety of ways—including pastas and soups. Several testers also said they'd love to eat them with a cup of coffee in the morning. Serve with an array of crudités and crisp party crackers. Just click on the photos below to get the recipe! This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. This chicken pumpkin pizza will change your mind. Serve them for breakfast or as a grab-and-go snack. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Read on for a collection of 12 simple, healthy recipes using a humble can of pumpkin, including breakfast, appetizers, muffins, dinner, soups, stews and chili. While habanero is traditional, jalapeños provide a mellower kick. Pumpkin Bread I keep my freezer stocked for our harvest crew with home-baked goodies like this deliciously spicy, easy pumpkin bread recipe. Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. You can also adjust the recipe based on your family’s tastes and the way you like to use it. Nobody needs to know you didn't grate the parmesan yourself (bottled totally works here). Get a taste of fall all year with these simple stir-ins: canned pumpkin, pumpkin pie spice, and cinnamon, plus a graham cracker crumble topping. Source: fdc.nal.usda.gov. From healthy pumpkin bread to soups to muffins, these healthy pumpkin recipes are here to make sure you don’t miss out this fall. No need to let them know how easy it is. Here in Sydney Australia pumpkin comes from the fruit market not in cans.. We mostly use butternut squash or a variety called Jap. This easy quick bread is so tasty, it could pass as a dessert. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. It's the creamy, dreamy dessert you'll fall in love with. Bonus: all these recipes are gluten-free, dairy-free, refined sugar-free, and can be made with 10 ingredients or fewer, 30 … What you should eat in the morning to boost energy, stop cravings and support your overall health. Whether it’s breakfast or dessert, these baked goods all use a classic fall ingredient: canned pumpkin! https://www.realsimple.com/.../holidays/thanksgiving/canned-pumpkin-recipes {If viewing this on a mobile device, click on the corresponding link beneath the images instead.} All Right Reserved. 1 of 23. Let diners top it with whatever suits their taste. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Don't let the banana in the mix fool you: The dominant flavor here is undoubtedly pumpkin, plus hints of cinnamon and pumpkin pie spice. From breakfast to dinner to dessert, here's how to indulge in pumpkin a healthier way this fall. Vegetarian Pumpkin Soup. Pumpkin bread gets a chocolatey makeover in this healthy recipe that has cocoa powder in the batter and is studded with even more chocolate in the form of melty chips. I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice.It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. Her recipe for a vegan pumpkin pie smoothie has all the building blocks of a great smoothie: healthy fats, protein, fiber, and spices. People might start comparing you to the Barefoot Contessa herself when you show up to a party with this seemingly gourmet snack. Apples add just a hint of sweetness to this velvety pumpkin soup. Say hello to your new favorite breakfast. Applesauce and pumpkin make these muffins moist, low-fat, healthful and delicious. Being a starchy low carb vegetable, pumpkin can easily be used in dessert recipes, breakfast recipes, AND snack recipes. Pumpkin bread gets a chocolatey makeover in this healthy recipe that has cocoa powder in the batter and is studded with even more chocolate in the form of melty chips. Learn how to ace hot chocolate charcuterie boards! Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. This overnight French toast recipe is especially tasty with the addition of canned pumpkin and spices. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. This festive brunch dish is perfect for when you have to feed a crowd and want to get some of the preparation out of the way the night before. Pumpkin isn't just for pie! Get into the fall spirit with this one-pan gnocchi with a creamy pumpkin sauce. Healthy Pumpkin Bread. EatingWell may receive compensation for some links to products and services on this website. We may earn commission from the links on this page. Not to mention pumpkin soup. For the best flavor, top with real Parmigiano-Reggiano cheese. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Then the sauce (made with canned pumpkin--another great convenience product) is prepared right in that same pan, so cleanup is minimal too. Planning any parties for fall? https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Roasted Pumpkin Seed Mixes That Make Carving Worthwhile. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. You are going to love these healthy pumpkin breakfast bars. These homemade dog biscuits were a major hit with all the 4-legged taste-testers who tried them. Pumpkin puree and mashed banana add sweetness to help cut down the amount of added sugar while ensuring this 100-percent whole-wheat loaf stays moist and tender. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). If you’d like a pretty … These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. Two favorite quick breads come together in this healthy pumpkin banana bread recipe. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Iron. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Look for unseasoned pumpkin puree so you can control the spices and sodium. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. Some spices are dangerous to dogs. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. What were we doing with cauliflower before this soup (and why)? Some pumpkin and other squash sauces can be cloyingly sweet, but not this one--it's savory all the way, thanks to the bacon, garlic and thyme. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. https://blog.williams-sonoma.com/healthy-recipes-with-canned-pumpkin-puree —Julie Peterson, Crofton, Maryland You may be able to find more information about this and similar content at piano.io. From pumpkin chili to pumpkin muffins to a spicy pumpkin hummus, here are the best healthy pumpkin recipes. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Fall is the perfect time to make warming soups. These pumpkin muffins have been a mega hit … Sienna Livermore is a commerce editor at Hearst covering best-selling products, home items, fashion, beauty, and things you just can't live without. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. It will fill your kitchen with the smell of spices and pumpkin while it’s baking, bringing people to the table without you even having to ask. Easily gluten free or vegan. By Lia Huber. This low … Topped with a coffee-flavored maple syrup and optional fruit, it's sure to be a fall or winter favorite with everyone at your table. Indulge your PSL obsession with these pumpkin spice cookies. Plus, they let your dog get in on the fall pumpkin fever. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Here's the very Healthy Pumpkin Bread you'll find. View All. For even more fall-friendly ideas, check out our favorite butternut squash recipes and healthy fall dinners. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Enjoy them as an after-school snack or a healthy dessert. After all, it's only fall for so long (though we'd eat these cookies year-round). Plus, each slice is under 200 calories! Get the recipe from Cilantro & Citronella. Avoid substitutions in this recipe. These easy pumpkin-spiced coconut oat balls make a great, packable afternoon snack or a delicious party appetizer. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Desserts like Pumpkin Pie Nice Cream and Easy Pumpkin Dump Cake with Streusel Topping are delicious, seasonal and easier to make thanks to the handy shortcut of canned pumpkin puree. Happy pumpkin … I literally go out of my way to find a means to add pumpkin in every single recipe. Taste of Home. It’s so … Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Find healthy, delicious pumpkin recipes, from the food and nutrition experts at EatingWell. This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. 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