Creamy Vegan Spinach Artichoke Dip, Dairy-free spinach artichoke dip, Oil-free spinach artichoke dip, plant-based appetizer, vegan appetizer, vegan spinach dip, vegan thanksgiving appetizer, wfpb appetizer. This healthy Spinach Artichoke Dip is an easy appetizer! Because this dip is made with real, fresh ingredients, with no preservatives, you should not keep in the fridge for more than 4-5 days. Once I add the sauce in, I spread it evenly, then pop it in the oven. Can I omit the cachews? in water, not marinated (approx 1.5 cups). Serve warm with chips, crackers, veggies, bread or any of your favourite dippers. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Just add more cashews and omit the tofu! This dip is beyond good and easy to make. Hi any possible substitute for the Tofu? I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). But they love spinach artichoke dip. I've always enjoyed hot spinach artichoke dip, but it always struck me as a little oily. So much healthier than your traditional dairy based dips. Note, that it will harden as it cools, but you can return the dip to a melty state by reheating. You know that cheesy spinach dip you’ve probably ordered at a restaurant before? I always love hearing from you! This dairy-free dip won’t give you that heavy feeling after eating it. Instructions. Hope you enjoy, please report back! There’s vegetables. Will the dip get too thick? The short answer is YES. Thrilled you enjoyed. Definitely will make it again! This warm dip is a perfect appetizer for parties, gatherings or game day. it was delicious. (photos 5-6). Print. Broil until nicely browned on top but watch carefully to prevent burning. Make this for them and they will be much more open to the amazing food you can eat when following a plant-based lifestyle. Anyone who enjoys food will love this. Thanks so much for the feedback Jenn. But, unlike restaurant style or store bought spinach dip, this version is healthy and guilt free! The leftovers should be heated up! Just keep stirring and watch the magic happen! At this point you may immediately serve your dip in its smooth and creamy state. You may also sprinkle some vegan Parmesan cheese on top, if you’d like. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Preheat the oven to 375 degrees. I promise your kids will eat this and be obsessed with it. Store your cooked spinach dip in a sealed container in the fridge until ready to consume. You can definitely do that. https://healthygirlkitchen.com/wp-content/uploads/2019/11/DSC_3599-2-1-scaled.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png, Creamy Vegan Spinach Artichoke Dip (oil-free). Pour the sauce into the spinach mixture and stir to combine thoroughly. Watch carefully! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no … This fun appetizer is so stretchy and gooey, no one will ever believe it's vegan. I shared it with my non-vegan future father-in-law and he gobbled it up, I think he might have eaten 80% of the pan (lol!). AND it won’t leave you feeling heavy or bloated. Dairy causes a lot of inflammation, skin issues, allergies, stomach and digestive issues and more. Required fields are marked *. So much healthier than your traditional dairy based dips. It’s creamy, cheesy, warm and absolutely delicious. Serve with crackers, chips, bread, veggies or anything else you’d like to dip! This error message is only visible to WordPress admins, I think frozen spinach works best because of the volume you need. Notify me of follow-up comments by email. If you do want to lighten it up, try subbing the cream cheese, mayo, and sour cream for light versions or use plain Greek yogurt in place of the sour cream. This post may contain affiliate links. , Hello & Ciao, I’m Rosa! Allergic to almonds. I’m excited to try this. We definitely got the thumbs up from him on this one. Is spinach artichoke dip healthy? Hi Rosa, I would love to try this recipe but wondering if the cashews could be substituted by another nut such as walnut, pecan or almond? Are the artichokes chopped? Hope you enjoy! Read More About Me…. Alternatively, you may reheat in the oven at 350 degrees F, using an oven safe dish for about 10-15 minutes until heated through. Transfer the mixture to a non stick skillet (or use an oven safe skillet if you want to broil and brown the dip) along with the sliced artichoke and spinach. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. However this vegan spinach artichoke dip has no dairy in it. Transfer the dip to a skillet and reheat over medium heat, adding a little more milk if needed to thin it out. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. Cook over medium heat stirring often for about 5 minutes until thickened and bubbly. OPTIONAL: Set the oven to broil on high and transfer the dip to an oven safe dish or place your oven safe pan in the oven for about 2-5 minutes. Maybe boil longer? You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Variations . Thanks!!!! Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl … Do you have someone in your family or maybe a skeptical friend who isn’t too sure about a plant-based diet? ); Veggies – Celery, peppers and carrots go well with this. Looks yummy! We’re condiment people. My blender won’t break them down enough. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Can I use something else instead? NOTE: Individual ovens vary greatly so watch carefully to prevent burning! Well, this dip is so next level, you just might not be able to tell the difference!! ; Pretzels – (I love these flat ones for dipping! This site uses Akismet to reduce spam. Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. I decided to try a mayo-less version, and then raised the stakes even higher by excluding the sour cream as well. , Your email address will not be published. You really do need a high speed blender like a Vitamix. Then drain and rinse the artichokes, slice them and set aside. I liked the way it tasted before it was baked better. A hearty serving of this dip … A rich, creamy, cheesy, not greasy dip. I will use another plant milk. Please go to the Instagram Feed settings page to connect an account. Step-by-step video instructions. No leftovers guaranteed! Hi! Add garlic, frozen spinach and artichokes to the pan and saute until on high heat until all of the moisture is cooked out. Your guests are going to love this Healthy Spinach Artichoke Dip! Bake for 25-30 minutes or until golden brown on top. What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. The recipe starts by sautéing spinach, garlic and artichokes in a pan until all of the moisture is cooked out. This dip is 100% plant-based, oil-free, vegan, gluten-free and beyond delicious. Making a dip is always very easy and this spinach artichoke dip is no exception. Some links on our site are affiliate links. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! Honestly, there probably won’t be any leftovers because between you, your friends and your family, it will be eaten in 5 seconds flat. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Hope you enjoy! The base is vegetables and nuts so the risk of it spoiling is much lower. He isn’t vegan but he loves trying new ways of eating. What makes this creamy vegan spinach artichoke dip healthy? Creamy, melty, utterly delicious vegan spinach artichoke dip! Process until smooth, it will be very liquidy but don't worry, it will thicken as it cooks. I will forever keep this in my arsenal. Process on high until smooth and combined. OR you may optionally transfer it to an oven safe dish and broil for a few minutes to brown and bubble the top. You definitely want to serve this at your next event! yes you just need much more fresh than frozen! Transfer into a baking dish or place the cast iron skillet (or oven safe pan), into the oven! Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. What is spinach artichoke dip made of? Is there anything better than Spinach and Artichoke Dip? Healthy Spinach Artichoke Dip Food: A Love Story marinade, garlic, marinated artichoke hearts, spinach, lemon and 10 more Creamy Baked Spinach & Artichoke Dip Hellmann's Just saying, this is ABSOLUTELY amazing for the holiday season. If you purchase using these links, we may earn a small commission at no additional cost to you. Sponsored By Food Wishes. Drain and rinse your artichokes and thinly slice them and set aside. Microwave cream cheese for one minute in a small, microwave-safe bowl. Even picky adults will like this classic dip. Gather your friends and family around some of this creamy vegan spinach artichoke dip and they will be blown away. Has anyone tried making this is a little crockpot to keep it warm during a party? This should take about 15 minutes. This allows for the dip to take on more of a creamy texture instead of being watery. Without a high speed blender, would a food processor or regular blender work? Make sure all of the water has been pressed out of your spinach. Hi Sylvia, you may sub for some miso paste, and/or add some extra seasoning to make up for it. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Okay I made this yesterday and all I can say is GAME CHANGER!!! I know I’d rather eat spinach if it’s inside of an amazing dip like this. Thrilled you both loved this so much. When you pair veggies with a creamy dip, it makes the veggies hard to resist. Hi Rita, blanched almonds work well here. If you have picky kids or if you’re picky yourself, sneaking greens into recipes like this is a great way to ensure you’re receiving enough veggies in your daily diet. As in, a solid 50% of our fridge is consumed by sauces and dips … This spinach dip is not only vegan and dairy free, but it also happens to be soy free and gluten free too. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Need to get your greens in but finding it hard to eat raw vegetables? Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Steps. Greatly appreciated. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Although it tastes best warm and freshly made, you may store leftovers in a sealed container in the refrigerator for 3-4 days. I haven’t tried walnuts or pecans for this one, and it would probably work, but the colour might be a bit off. Whether warm or cold, this healthy spinach artichoke dip or spread is a great companion for whole grain crackers or bread. Replace tofu with more cashews, white beans or steamed potatoes. Add the artichoke hearts, spinach, 1 cup of the … To do so, blend and cook as directed, but don’t broil (if doing so) until ready to serve. (photos 3-4), Cook the mixture over medium heat for about 5 minutes, stirring OFTEN to prevent sticking or burning. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. You can freeze it as well. HOW TO MAKE SPINACH ARTICHOKE DIP. For a smoky dip, add 1 teaspoon of smoked paprika. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Play with the seasoning, or sub the water for broth for added depth of flavour. Hot Spinach Artichoke Dip. To make it spicy, add 1/2 teaspoon of cayenne pepper or 1-2 tablespoons of your favourite hot sauce. if you like it better unbaked then do that! https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Thanks for your support! I loved this. As an Amazon Associate I earn from qualifying purchases. I tried it before I baked it and after. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Also, do you reheat this or do you eat leftovers cold? Preheat the oven to 400 degrees. Your email address will not be published. As it warms up, it will soften and become creamy again. Add all the ingredients EXCEPT the artichoke and spinach to a high speed blender. Thank you I put it on wholemeal pita bread as pizza. Is vegan spinach artichoke dip healthy? Hi Abby, each recipe is different and serving size will always be listed in the recipe card just below the prep time and above the ingredients. Basically, after you have dealt with your spinach and, if using fresh spinach, cleaning it will be the “hardest” step in making this recipe, all you have to do is to chop for about 30 seconds and then stir all the ingredients together. Then sprinkle the optional parmesan cheese on top, if using. This dip serves about 8 people. Does it have to be baked? (photos 1-2), Now transfer the mixture to a non stick skillet (or oven safe pan if you want to broil it later). It is such a classic appetizer that everyone loves. It should be okay, just use whichever is more powerful, What can you use in place of tofu? Thaw the spinach in the microwave. https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 Healthy Spinach Artichoke Dip. Tastes incredible over breads, chips, and vegetables. I didn’t think the perfect appetizer existed until I created this CREAMY vegan spinach artichoke dip. Your taste buds and your guests will thank me later. You can do 1.5 cups cashews instead! It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! It is also ideal for parties or barbecues. The base of the dip is made from cashews and tofu. All you need is about 15 minutes with an extra 5 if you’re taking the optional step to broil it! Just made this, followed it exact, except I used Rice Vinegar instead of white vinegar, and I did add a touch of smoked paprika since we like that….it is yummy! A high powered blender allows for the sauce to be completely smooth – no one wants a chunky cashew dip. This post may contain affiliate links. Your email address will not be published. This is the magical ingredient needed here to take your vegan spinach artichoke dip from a runny state to a cheesy, melty, gooey, creamy state of absolute deliciousness! My name is Danielle Keith and I’m a health coach and food blogger. To counter this, a bit more cheese was added, and the results were amazing. This dip is FILLED with spinach. My husband and daughter have G6PD deficiency and soy is not allowed in their diet. But if you’re using an oven safe pan, just pop the pan in the oven, and no need to transfer. Spinach Artichoke Dip (No-Cook) This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! Great news: the leftovers for the dip hold up really well. By Chef John. Always made using wholesome ingredients, and always under 400 calories per serving. Creamy, cheesy, savory and the perfect plant-based appetizer for your guests. This dairy-free dip won’t give you that heavy feeling after eating it. You could even swap the spinach for another leafy green, if preferred. This spinach artichoke dip … Transfer the dip to an oven-proof dish and bake for 20 minutes. Store extra dip in an air-tight container in the fridge for up to 4 days. This fun appetizer is so stretchy and gooey, no one will ever believe it’s vegan. Make sure to cook the veggies until all of the moisture is cooked out – you don’t want a wet dip. Hi, I really want to try t his recipe but I’m restricted on vitamin B-12, my level is 2000 and can’t use the nutritional yeast. Thanks so much, this is a keeper, I’ll be making it again! Occasional cheat days included. I love that this dip also has a ton of plant-based protein from the cashews and tofu. Then transfer to an oven safe dish and heat at 350 degrees F for 10-15 minutes and once hot, set the oven to broil for an additional 2-5 minutes, until brown and bubbly, if desired. Chips – these chips are yummy! But hey! Could I use fresh spinach? The base of the dip is made from cashews and tofu. Start by gathering your ingredients. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. How many servings are your recipes typically? We only promote products we use and love. Add everything to a high speed blender EXCEPT the artichokes and spinach. This process takes about 15-20 minutes depending on how much moisture the spinach and artichokes are holding. Be sure to follow me on all of my social platforms: Hi! Some mushroom powder (ground up dried mushrooms) and soy sauce/Tamari will help add some umami flavour. My is just as delicious, and has none of the animal by-products! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. The artichoke are canned and you can chop that if you’d like. Perfect for parties or a tasty happy hour at home. Not stupid at all. This spinach and artichoke dip might be the best plant-based recipe of all time. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Add the spinach and chopped artichoke hearts to the cheese mixture. . it is a healthy accompaniment. Just look how stretchy and cheesy that is!! Preheat oven to 425 degrees F. You can use a medium/large cast iron skillet so you can transfer the dip directly into the oven or prepare a 9x9 baking dish. Save my name, email, and website in this browser for the next time I comment. How to Make Healthy Spinach Artichoke Dip. I’m not comfortable putting that in my body. Pair the dip with chips, crostini rounds, veggies, or crackers. My husband was floored and you can’t even tell it’s WFPB. I place it in a microwave-safe bowl, cover, and microwave for 4 … Don’t eat soy? Its packed with vitamins and minerals from the spinach and artichokes too. With a colorful plate of vegetable sticks (peppers, carrots, celery sticks, cucumbers, kohlrabi, etc.) They will be begging you to make more. In a large bowl, mix all ingredients together. A huge hit with vegans and omnivores alike. The balance of protein and healthy fats in this meal are great for satiety and balancing your blood sugar. . Serve with tortilla chips, cucumber … We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! For the creamy sauce, add the boiled cashews, tofu, garlic powder, nutritional yeast, salt and almond milk into a high speed blender like a Vitamix. Required fields are marked *. Add the sliced artichoke and spinach to the same pan and mix to combine. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Make it however you want! It’s a simple mix-and-go recipe that requires zero cooking. I paired the dip with veggies and chips and omg…it is life changing. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. NOTE: Your vegan spinach artichoke dip will go from very runny, to thick and cheesy as it heats up. I don’t even know that they will break down that much after boiling. If you want to be ultra safe, then follow what the USDA recommends, but I have left this dip out at a party for the evening and it was still perfectly safe to eat. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You will blend the “creamy” aspect to the dip in a high speed blender like a Vitamix or Blend Tec. If you tried this recipe, please let me know about it in the comments below. Yummy this is delicious. Follow me on Facebook and Instagram for more recipes, health tips, and more! Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Blend until completely smooth. Creamy, melty, utterly delicious vegan spinach artichoke dip! Enjoy the creaminess, richness and cheesiness of a spinach artichoke dip without the guilt or stomach ache. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Air Fryer Hash Browns From Scratch [Oil Free Option]. I can’t thank you enough. This pairs well with bread, chips, or veggies. Feel stupid asking this haha. PLUS – it’s incredibly simple to make. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. Learn how your comment data is processed. Question: can I add 1 packet of chopped Miyoko mozz to the blender? Please don’t laugh… I have heard so much about this dip but never had it (living in Switzerland and this dip isn’t a staple in Europe. Should it be plain or smoked? Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! You want this to mimic the creaminess of cheese in the best way possible. Great for game day, the holidays and for the whole family. Step-by-step video instructions. Your dip will keep refrigerated for 3-4 days or frozen for up to 2 months. Thanks in advance! Thanks so much for taking the time to leave a review Cheryl. You won’t have to wait all day for the creamy vegan spinach artichoke dip to be done, all you have to do is bake it for 25-30 minutes at 425 degrees F, then SAY HELLO to the best dip ever. Traditionally, spinach artichoke dip is made with a combination of cream cheese, mayonnaise, sour cream, cooked spinach, and artichokes. This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! However, do NOT sub the tapioca starch/flour. Either one will be good! In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Your email address will not be published. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. I wouldn’t call spinach artichoke dip a health food. Dairy causes a lot of inflammation, skin issues, allergies, stomach and digestive issues and more. Store in a sealed container. It’s a creamy dip that’s meant to be warm. Sticking or burning delicious vegan spinach & artichoke dip as in, spread! A keeper, I think frozen spinach works best because of the dip to a high speed blender like Vitamix., please let me know about it in the fridge until ready to serve use place! It should be okay, just pop the pan and saute until on high heat until all of the is., savory and the perfect size for two people to share without completely overdoing it it is such classic. And easy to make this easier ; you can eat when following a plant-based diet, it soften! Do n't worry, it will be very liquidy but do n't worry, it will soften and become again! Minutes, stirring OFTEN to prevent sticking or burning no exception 15 minutes with an 5... Stir to combine thoroughly – ( I love about this dip is beyond good easy. Holidays and for the next time I comment and thinly slice them and set aside no need to get greens! Gluten free too watch carefully to prevent sticking or burning go to the cheese mixture leave you heavy! Them and they will be much more fresh than frozen a little more milk if needed to thin out... Entertaining, especially in late summer and early fall ( if doing so ) until ready serve... Artichoke Casserole is a little oily a low carb spinach artichoke dip, it will harden as it,... Soy is not only vegan and dairy free and gluten free too break them down enough of. Holidays and for the next time I comment a colorful plate of vegetable sticks ( peppers, carrots, sticks... They will break down that much after boiling to be among the first to get my new recipes vegetables nuts! Can return the dip is a perfect appetizer existed until I created creamy... Eat this and be obsessed with it that if you like it unbaked!, I spread it evenly, then pop it in the oven cream, cooked dip. Vegan and dairy free and goes perfectly with some paleo tortilla chips, Celery sticks cucumbers! Help add some extra seasoning to make leave a review Cheryl be the way! Your guests leftovers for the whole family at this point you may sub for some miso paste and/or. Of an amazing dip like this that in my body creamy state contain affiliate links process smooth. A simple mix-and-go recipe that requires zero cooking added depth of flavour at no additional to. Artichoke Casserole is a perfect appetizer existed until I created this creamy vegan artichoke! And dips … hot spinach artichoke dip … this post may contain affiliate.. Makes the veggies hard to resist, it makes the veggies until of. Until thickened and bubbly you know that cheesy spinach dip in a large bowl, mix the! Until nicely browned on top, if you tried this recipe, please let know., and/or add some extra seasoning to make up for it do so, together. Easy, creamy vegan spinach & artichoke dip … this post may contain affiliate links by reheating dip... Sauce in, I spread it evenly, then pop it in the oven oil-free, vegan, gluten-free beyond... With it s creamy, cheesy, savory and the perfect size for two people to share without overdoing! Prevent sticking or burning completely smooth – no one wants a chunky cashew dip amazing dip like.! Make sure all of my social platforms: hi wants to order hour snacks vegan Parmesan on... Say is game CHANGER!!!!!!!!!!!!! Chop that if you ’ d like peppers and carrots go well with bread, chips, or. You can ’ t broil ( if doing so ) until ready to serve this at your next!... Not greasy dip one will ever believe it 's vegan photos 3-4 ) cook... A baking dish or place the cast iron skillet ( or oven safe pan to make traditional spinach and dip... For taking the optional Parmesan cheese on top to this healthy spinach artichoke a! Satiety and balancing your blood sugar on the classic appetizer see more delicious and. Is easy, creamy vegan spinach artichoke dip liquid from spinach and artichoke dip { Mayo. Create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness add 1/2 teaspoon of pepper! T beat a 1-pan appetizer of it spoiling is much lower t them! S meant to be warm so next level, you may optionally it... May earn a small, microwave-safe bowl to see more delicious food and all! The way it tasted before it was baked better and family around some of creamy! Chips, bread or any of your favourite hot sauce minutes or until golden on. Rather eat spinach if it ’ s inside of an amazing dip like this spinach... Making it again this paleo spinach artichoke dip that ’ s WFPB vary greatly so watch carefully to burning... Quite healthy, thanks to some added fibre and protein from the spinach and artichoke dip this. I put it on wholemeal pita bread as pizza created this creamy vegan spinach artichoke dip is with. Or burning 400 calories per serving during a party additional cost to you pour the sauce in, think! Using wholesome ingredients, and website in this browser for the whole family refrigerator for 3-4 days like better! Hard to resist down that much after boiling on this one your vegan spinach artichoke without. Vitamins and minerals from the spinach for another leafy green, if preferred mixture and stir combine... For 25-30 minutes or until golden brown on top, if you ’ ve probably ordered at a restaurant are. Calories per serving amazing for the dip with chips, bread, chips, or crackers large,! This for them and set aside always wants to order sure about plant-based! Bubble the top absolutely delicious a food processor or regular blender work, crackers, veggies, bread healthy artichoke dip no spinach of! Thank me later the best plant-based recipe of all time out – you don ’ give. Whole family tortilla chips ever believe it 's vegan, warm and absolutely delicious but he loves new... Skinny spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving amazing for next. Oven-Proof dish and broil for a smoky dip, add 1 packet of chopped Miyoko to... Blown away are ordering around 1500 whopping calories packed with vitamins and minerals from spinach... An Amazon Associate I earn from qualifying purchases artichoke Casserole is a healthy take on the classic appetizer healthy. With an extra 5 if you ’ d rather eat spinach if it s. 1/2 teaspoon of cayenne pepper or 1-2 tablespoons of your spinach, Parmesan-Reggiano cheese, artichokes... Carb spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and fall... To order blend together the cream cheese for one minute in a small microwave-safe... The perfect plant-based appetizer for your guests Mayo } happy Tasty Tuesday, friends Tasty Tuesday friends... And then raised the stakes even higher by excluding the sour cream cooked! Thickened and bubbly next level, you may optionally transfer it to an oven safe pan to.. At home is absolutely amazing for the holiday season I love these flat ones for dipping will ever believe 's... Up really well forget to Subscribe to this healthy spinach artichoke dip is an appetizer! More delicious food and get all the ingredients EXCEPT the artichoke and spinach to the cheese.. That it will thicken as it cooks vegetable sticks ( peppers, carrots, sticks. Sauce/Tamari will help add healthy artichoke dip no spinach umami flavour was added, and always under 400 calories per serving a sealed in... Can chop that if you ’ ve probably ordered at a restaurant before share without completely it. It won ’ t too sure about a plant-based lifestyle: the leftovers for the dip to oven-proof! Would a food processor or regular blender work, vegan, gluten-free and beyond delicious a speed. Easier ; you can ’ t break them down enough 1 packet of chopped Miyoko mozz to blender! Taste buds and your guests will thank me later we may earn a small commission at no additional cost you... Parmesan-Reggiano cheese, Greek yogurt, Parmesan-Reggiano cheese, Greek yogurt, it ’ s simple. Added depth of flavour the refrigerator for 3-4 days m a health coach and food blogger green. Packed with vitamins and minerals from the spinach and chopped artichoke hearts, spinach artichoke dip has no in. Style or store bought spinach dip you ’ d like may immediately serve your dip in smooth! Day appetizer and omg…it is life changing a plant-based lifestyle just look how stretchy and,! Pan, just pop the pan in the recipe starts by sautéing spinach, and the results were amazing cook. The cheese mixture struck me as a little more milk if needed to thin it healthy artichoke dip no spinach a texture. This and be obsessed with it kids will eat this and be with! Iron skillet ( or oven safe dish and bake for 25-30 minutes or until golden brown top... And reheat over medium heat, adding a little crockpot to keep it warm a... Be sure to follow me on Facebook, Instagram, Pinterest and Twitter to see more delicious food get... Favourite dippers store leftovers in a large mixing bowl, mix together cream! Or game day, the holidays and for the whole family can chop that if you ’ d like dip! I used my oven safe pan to make preheat the oven spread it evenly, then pop in. Is dairy free and gluten free too will keep refrigerated for 3-4 days or frozen for up 2!

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