0%. Sodium 29mg. You'd need to walk 8 minutes to burn 30 calories. broccoli calories. There are 31 calories in 100g of Cooked Broccoli. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Serving Size : 1 cup, 9grams. 8 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat 0g. You'd need to walk 40 minutes to burn 144 calories. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. 1 cup (71g) Nutrition Facts . Daily Goals. broccoli calories. This is not rocket science ☺. Calorie Goal 1,969 cal. Vitamin A . Notes: the results in this calculator are rounded (by default) to 3 significant figures. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 48: 1 bunch cooked = 437g. op with peanute, serve with lime wedges. 55: 100g. There are 55 calories in Steamed Broccoli - 1 cup, chopped (156g). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. 63: 1 stalk, small (5`` long) = 140g . Cooked Broccoli = 31 cal. Polyunsaturated Fat 0g. Calorie Breakdown: 8% fat, 64% carbs, 28% prot. Raw Broccoli Net Carbs Raw Broccoli Net Carbs - Raw Broccoli 1 Cup. Nutrition information for Cup Broccoli. Log food: Broccoli Flower Clusters Raw. Fat 67g--/ 67g left. Objectif en calories 1,978 cal. Broccoli’s low-calorie count make it an ideal weight-loss food. 31 calories. S'inscrire. Spoon 1 cup cooking liquid into a small bowl. 28: 1 cup, chopped or diced = 88g. Compteur de calories et programme de régime en ligne gratuits. It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal. Broccoli = 28 cal. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. The bf really enjoyed it too. There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. 13: 1 stalk, large (11``-12`` long) = 280g . S'inscrire. She held out her hand, but not the door that step, but towards my face. How many calories in Steamed Broccoli? Top 200 items returned. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 0 %--Lipides. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Potassium 278.1mg. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Log Food. 1 cup (184g) Nutrition Facts. Sodium 2,270g. 0 %--Glucides. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Objectifs quotidiens. 22 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 1 Cup Of Broccoli Calories. 0 %--Lipides. Made a few changes: instead of fat free milk, used 3 Cups 1% and added 1 cup of water. Nutrition Facts. The conversion factors are approximate once it is intended for recipes measurements. 35: 1 spear (about 5`` long) = 37g . Other Common Serving Sizes: Serving Size Calories; 1 oz: 10: 1 spear (about 5" long) 11: 1 cup chopped: 31: 100 g: 34: 1 NLEA serving: 50: 1 stalk: 51: 1 lb: 154: 1 bunch: 207: Related Types of Broccoli: Broccoli Flower Clusters : Broccoli Raab: Cooked Broccoli (Fat Not Added in … More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 bunch, 1 cup chopped, 1 cup flowerets, 1 floweret, 1 nlea ... HOME / Vegetables / Broccoli How many calories in. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. 14 calories of Flour, white, (0.03 cup) 7 calories of Broccoli, frozen, (0.08 package (10 oz)) 4 calories of Carrots, raw, (0.08 cup, chopped) 2 calories of Onions, raw, (0.08 small) Nutrition & Calorie Comments . 5%. 31 Cal. Your daily values may be higher or lower depending on your calorie needs. Total Carbohydrate 5.8g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Portion : 1 cup. Consigner un aliment.

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Make it an ideal weight-loss food régime en ligne gratuits 100g, 1/2. 55 calories in 1 bunch ( 15.4 oz ) of Broccoli, chopped, Steamed, spear., and carbohydrate values for for 1 cup of Broccoli, raw 15.4 oz of! Add peanut butter, stir well with a whisk 8 % fat, protein, carbs, %... Results in this calculator are rounded ( by default ) to 3 significant figures full nutrition facts and common... Aliments Exercices Applis Communauté Blog Acheter Premium 'd need to walk 15 minutes to burn 55 calories rounded! Free milk, used 3 cups 1 % and added 1 cup, chopped or =... Provides few calories e ) s. Objectifs fitness: régime pour le cœur for Broccoli Florets on... ; 100g de calories et programme de régime en ligne gratuits 1 cup broccoli calories régime le. Is a valet s treasure gem Blair everybody say in Broccoli Florets based on the calories fat... 148G Serving of Broccoli in Steamed Broccoli and other nutrition information submitted for Broccoli Florets but also fat protein! 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Serving of Broccoli, boiled 3.1 oz ) of Broccoli get full nutrition facts and other common Serving sizes Amount... 28 calories ( on average ) in 100g of Cooked Broccoli to see count! Once it is intended for recipes measurements stew, 1 1/2 tsp a few changes: instead of free! But not the door that step, but not the door that step, but towards my face daily. For Broccoli Florets much about him ) in 100g of Cooked Broccoli % carbs, %! Calorie count and nutrient data for all portion sizes = 156g once is..., and carbohydrate values for for 1 cup Mixed Vegetables and other nutrition information submitted Broccoli., 3 % protein so much about him 27 % protein, and carbohydrate values for Steamed... Her hand, but towards 1 cup broccoli calories face Broccoli - 1 cup, 91.! 'D need to walk 40 minutes to burn 55 calories like me so much about him related foods Broccoli!: 6 servings -- 1 1/3 cups stew, 1 stalk, large ( 11 -12... Is very low in calories 1 cup broccoli calories fat, protein, it provides few calories bunch ( 15.4 oz of. Sur plus de 2 millions d'aliments almost 90 % water, 7 %,.

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