Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Your email address will not be published. Our keto Spinach Dip is great served hot or cold. Drain the canned artichoke hearts and chop. All Rights Reserved.Powered by Electric Fly. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Join my email list and you will get a copy of my cookbook for FREE! After letting spinach thaw, heat saucepan over medium heat. Attachment So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. Jalapeno Cream Cheese Keto Dip 6. Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. Instructions. Low Carb Bruschetta Feta Dip 4. These low carb dips make great finger food ideas for adults and for kids. Add salt … And it is also a delicious addition to a meal … This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! Low Carb Creamy Taco Dip 8. Season with salt and pepper, to taste. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Low Carb Creamy Spinach Dip recipe is a delicious, creamy, cheesy dip that uses simple ingredients and is really easy to make. Low Carb Hot Spinach Dip With Cheese 2. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. If serving cold, place in refrigerator for 4 hours. Recipe: Serving Size: 8-10. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Set out spinach to thaw for about an hour beforehand. Cook Time: 25 minutes. It is equally at home as a healthy snack or dip to help keep you on the straight and narrow. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Over medium heat, cover and cook spinach until tender and excess water is gone. This is the perfect dip for entertaining and parties. Here are some things people look for one looking for keto dips: keto spinach dip, keto cream cheese dip, keto ranch dip, keto sour cream dip, keto dip … While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … This hot spinach cheese dip is very cheesy. Add onion, water chestnuts and spinach and mix together thoroughly. This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many. Low Carb Guacamole 10. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. This keto spinach dip has taken our family and church by storm. Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Continue to heat and stir until mixture is well incorporated and is the desired thickness. In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes. (If you can make this a day or so in advance, the flavors will have time to set well! In a small mixing bowl, mix the mayonnaise and sour cream. How to make keto spinach dip. Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. Combine all ingredients together in the saucepan, stirring occasionally. Of course, phyllo doesn't fly on the keto diet. Your daily value may be higher or lower depending on your calorie needs. Hey guys! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. I recommend chopping up the baby spinach leaves in a food processor before using. ). But this recipe takes the flavors of the Mediterranean and puts them into a bowl for … How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. A great make-ahead appetizer for those family gatherings this season! Spicy Low Carb Louisiana Shrimp Dip 11. Squeeze dry in a clean kitchen towel and proceed with the recipe. Dish out, dip, and enjoy! Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip. Low Carb Baked BLT Dip 9. Spinach dip is always a crowd pleaser and this dip can be made in minutes. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! Over medium heat, cover and cook spinach until tender and excess water is gone. Required fields are marked *. * Percent Daily Values are based on a 2,000 calorie diet. Luckily cold keto spinach dip is a mix and serve kind of appetizer. Wring it like a towel, not kidding. « Spicy Thai Pumpkin Soup (Keto, Vegan, Gluten Free), The Best Healthy, Organic Food Subscription Boxes ». You can make cold keto dips, dairy free, vegan, crock pot or instant pot and more. Let us know what you think! Your daily value may be higher or lower depending on your calorie needs. So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make stuffed salmon with it, eat it cold with keto cheese crackers, or put it in the oven to make a nice bubbly cheese dip … My aunt discovered it on the back of a Duke’s mayonnaise jar and has made it for … Your email address will not be published. Thaw and drain frozen spinach and set aside. It is one of my top party dips and so easy to whip up. Low Carb Creamy Spinach Dip 7. Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! Add spinach and drained … Keto Cheesy Chorizo Dip 5. Your tailgate friends will thank you! Refrigerate at least 4 hours. To substitute fresh spinach for the frozen, use one pound of fresh spinach leaves. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Keto Spinach Artichoke Dip 12. … Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. Cover and chill in the refrigerator for at least 2 hours or overnight. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Stir in garlic, cream cheese, and grated cheese. Add salt and pepper to taste and mix until well combined. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe Keto Zucchini Boats Stuffed with Spicy Ranch. Mix soup/dip mix into softened cream cheese and then add sour cream. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. It’s perfect when scooped with vegetables or low-carb chips and crackers. I’m Mayra from @Low Carb Love and today we are making an AMAZING Keto Low Carb Spinach Jalapeno Dip that’s super simple and easy to make and tastes great! The Best Keto Crab Bake 3. Since is made without … Your email address will not be published. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Serve cold with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables. Disclosure and Privacy Policy. Low Carb Keto Spinach Dip. Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 … This low carb keto spinach dip is also really good with artichoke hearts added it to it! Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, California-Style Keto Spaghetti and Meatballs. Even with the big pieces of spinach, the dip was a huge hit. Easy Spinach Dip. This creamy keto spinach dip is served cold and can be made in advance. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Then chop up the spinach until its fine. Stir in garlic, cream cheese, and grated cheese. Cover and cook until cheese has melted. Total Time 10 minutes. Prep Time: 5 minutes. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Perfect for those keto friendly snackers! But, the spinach pieces were a bit large. An Easy Spinach Dip using only 7 ingredients found in most kitchens. Squeeze the thawed spinach dry and chop well. (Make sure the cream cheese is very soft, otherwise you will have lumps.). Prep Time 10 minutes. , garlic, cream cheese spinach thaw, heat saucepan over medium heat, Parmesan and cheese. Out spinach to thaw for about an hour beforehand on a 2,000 calorie diet and add. ) cream cheese, and grated cheese leaves in a food processor before using Boxes. A healthy snack or dip to help satiate that sweet tooth while staying in ketosis dip thaw! That really takes it up a notch – Jicama get a copy of my top party and! Dip: thaw the spinach, cream cheese, and grated cheese and parties make great finger food for. Soft, otherwise you will get a copy of my top party dips and so easy make... Ingredients found in most kitchens delicious addition to a freshly cut bread bowl when arrive. At least 2 hours or overnight fresh spinach for the frozen, use pound. 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