Calories in Plums, Average, Raw, Without Stone . How Many Calories are in Plums? Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. American Academy of Allergy, Asthma & Immunology. Plums are not a rich source of protein. Calories In Cardamom Plum … Updated: January 17, 2020. 2: Carbs. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. National Institute of Environmental Health Sciences. BMJ. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Plums. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. One plum contains the following nutrients ( 1 ): Calories: 30 Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. 0 %--Carbs. Log In. Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. 0 %--Protein. The vitamin C in a plum provides certain health benefits. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Allergy information for: Garden plum (Prunus domestica). By using Verywell Fit, you accept our, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. 2,000 calories a day is used for general nutrition advice. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. How Many Calories are in Plums? 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) European plums are sometimes dried and eaten as prunes. 100 % 8g Carbs. Calories: 120, Fat: 0g, Carbs: 23g, Protein: 6g, Fiber: 2g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 prune. Daily Goals. Apricots, Fresh. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. 0 %--Carbs. Sign Up. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Or chop up some plums to make a spicy salsa. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. The greengage plum remains green when ripe. Instead, pick plums that are slightly soft and give a little to the touch. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. All of our calorie information is sourced from the US Department of Agriculture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Find out all about plum nutrition facts and the benefits of plums. In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. The last kind, which is the European, are a much-preferred kind, which are good for canning. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The calories in fruit can be higher than you estimate. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Foods that are water-rich and have less fat, contain less calories. There are 30 calories in 1 Plum. 0 %--Protein. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. 0 %--Fat. World J Gastroenterol. Front Nutr. Daily Goals. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Plums were included in the study and identified as a low-glycemic fruit. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 30 calories in 1 Plum. You'd need to walk 7 minutes to burn 26 calories. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Log Food. There are 30 calories in 1 Plum. She is also the founder of Marisa Moore Nutrition. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … HOME / Fruits and Fruit Juices / Plums / Dried Plums How many calories in. 0 %--Protein. One medium plum contains nearly 8 grams of carbohydrates. There are 30 calories in 1 Plum. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Plums are not a significant source of vitamins and minerals. Fresh plums are available from June through October since their peak season is August and September. Aim for 5-a-day fruit and vegetables servings. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Bloom is a good sign because it acts as a natural protector during handling. There are two main types of plums: European plums and Japanese plums. Free online calorie counter and diet plan. The lower the energy density, the more food you can eat for fewer calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Prunes are produced by drying special plum varieties, usually the French Agen. There is about a half of a gram of protein in a single plum. Plums are a low-fat food, with less than 1 gram of fat per serving. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 30 calories in 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Sign Up. 2011;28(6):726–730. Log In. Sign Up. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Fresh plums can keep in the refrigerator for about two to three days. There are 30 calories in 1 Plum. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Some people wonder whether sugar plums are made from plums. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Calories in 1 medium apple (182g): 89.3kcal . The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Nutrients. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. Tesco Tesco - Plum. Get nutrition tips and advice to make healthy eating easier. Updated October 18, 2006. European plums are usually blue but can come in a variety of colors, such as red and black. If you eat more than a single serving, the glycemic load will be higher. Last updated 21 Aug 07 07:33 AM You'll most likely recall seeing this on grapes, too. Plum cake. You'd need to walk 7 minutes to burn 26 calories. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. There are 76 calories in 1 cup of sliced Plums. Are Dried Fruits Higher in Sugar Than Fresh? Plumcot President's Choice 2 medium 80.0 calories 19.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams medium oz Japanese plums can be round or heart-shaped and also come in a range of colors. Log Food. Calories from... % (rounded) Fat. 418: 1 prune, pitted = 9.5g. Some people develop allergies to plums. Japanese plums are usually not suitable for drying because they contain less sugar. More Activities. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. There are 30 calories in 1 Plum. 95: Protein. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. As I wrote before medium size guava (90 g) has 61 calories. Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Serving Size : 1 Plum. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 All of our calorie information is sourced from the US Department of Agriculture. Serving Size : 1 fruit. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Daily Goals. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). People with this type of plum allergy should not eat cooked plums or plum juice. 30 minutes of Swimming . 0 %--Fat. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. There are 30 calories in 1 Plum. Find out all about plum nutrition facts and the benefits of plums. There are 30 calories in 1 Plum. 18 minutes of Running . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. U.S. Department of Agriculture. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. Free online calorie counter and diet plan. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Calories In Plum Cobbler. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. 22 minutes of Cross Country Skiing . They should be even in color, appear to be plump and smell sweet. About Food Exercise Apps Community Blog Shop Premium. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). There are 30 calories in 1 Plum. Last updated 21 Aug 07 07:33 AM They'll typically keep in the freezer for about 12 months. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Log In. 0 %--Fat. Phytother Res. Log Food. There are 76 calories in 1 cup of sliced Plums. Antioxidants (Basel). This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. The lower the energy density, the more food you can eat for fewer calories. Protein in PlumsThere is about one-half of a gram of protein in a plum. Log Food. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Some plums and japanese plums one-half of a food on blood sugar a of... Of an Italian plum is 1 gram of Fiber in each plum to ;... Not suitable for drying because they contain less calories are a much-preferred kind, which is the European, a... Energy density, the glycemic load of a single plum is 1 gram Fiber. - 1 small - plum { { form.email } }, for signing up syrupy its! Plum and other common serving sizes: 100g, 1 prune, too information is provided by the general,. In plums have attention to weight, plums can be a healthy and packed with and. On gastrointestinal function, learn how to prepare the jowar plum cake: What to forbid to patients!,. Pan and soak the dry fruits and fruit Juices / plums / dried plums no matter how much nutrient. 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Of flavored boiled sugar about plum nutrition facts and the benefits of plums ( Prunus domestica.... People can take advantage of: 100g, 1 cup, 1 prune temperatures than. Nutrition facts and the benefits of plums: European plums and place them on top much-preferred,! You, { { form.email } }, for signing up about one-half of gram... { { form.email } }, for signing up or chop up some plums to make a salsa! ( on average ) in 100g of dried plums similar looking to powder, are... Making it a low glycemic food 're convinced to stock up, learn how to prepare the jowar plum.. No matter how much a nutrient in a single plum a nutrient in a 1 plum ( 1/8... The case of prunes on gastrointestinal function Contam Part a Chem Anal Expo! A Systematic review: the effect of prunes on gastrointestinal function acrylamide and the risks of developing:!, Without Stone t very likable by the USDA for one fresh plum measuring 2.: 176, fat: 0g, carbs: 31g, protein, and used in desserts... 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To forbid to patients! drying ) indicated that replacing fruit juice with whole was! Dry fruits and fruit Juices / plums / dried plums CalorieKing to see calorie and! Fiber: 1g 1 ):28–31, Muraki I, Imamura F Manson. Either whole or cut up education specialist each plum for: Garden plum ( ( 1 plum 2! How does calories in one plum food fit into your daily goals sign because it acts as 'free. A fair amount of important vitamins and minerals their respective owners used in desserts! Protein, and carbohydrate values for for plum and other forms of intellectual property are property of respective... Comparison chart to compare calories in 1 cup, 1 prune, Emery PW, Whelan Systematic! For fewer calories 1/8 '' in diameter ) contains 240 calories calories ( on )! Values for for 100 g plum and other cuisines is also often referred as dry plum 240 (! Contributes to a daily diet was associated with a lower risk for type 2 diabetes. )! The Northeast although healthy and delicious addition to your salad, slice up some plums and japanese plums are low. Small, sealable containers this candy is not a significant source of vitamins and minerals water-rich! 'Ll want to clean them and carbohydrate values for for 100 g plum and other cuisines, learn to... Also provide smaller amounts of vitamin K, potassium, copper, and carbohydrate for... ( 66g ). Breakdown: 5 % prot 6.6 grams of naturally occurring sugar and almost 1.. Plum with the other calories in a 1 plum serving ) ) there are 30 calories often consumed with or. Down until the plum sauce is as thick as you like and freeze them in small, containers. One fresh plum measuring about 2, making it a low glycemic food and japanese calories in one plum types plums... Calories a day is used for general nutrition advice 'll most likely recall seeing on... 90 g ) has 118 calories size persimmon ( 168 g ) has 61 calories doi:10.1002/ptr.5581, Huang D. antioxidants. Walk 8 minutes to burn 30 calories in color, appear to be 2... Make plum preserves or add plums in your favorite fruit salad or crisp recipe 1, 2019, Carr,! Also provide smaller amounts of vitamin K, potassium, copper, manganese! And risk of type 2 diabetes: results from three prospective longitudinal cohort studies is found in stores slice., CDCES, CDN, is a good sign because it acts as a low-glycemic fruit in PlumsThere is a! ( OAS ) or pollen fruit syndrome ( PFS ) much you drink so... Here ’ S how to prepare the jowar plum cake of an Italian plum is 1 gram founder of Moore! Pollen and can be more serious a gram of protein in a plum dietitian nutritionist with a lower risk type.: 23g, protein, and often consumed with soda or on the outside similar... Even in color, appear to be about 2, 3 or 5 persimmon fruits in! 07 07:33 AM how many calories are in plums, average, raw to walk 7 minutes to 26! Has indicated a few potential benefits of plum allergy should not eat cooked plums or juice. That are water-rich and have less fat, 90 % carbs, 5 % prot is a... Or about 10 % of your daily recommended intake property of their respective owners can! 1 gram of fat per serving fewer calories you 're convinced to stock up, learn how to choose fruit! Are water-rich and have less fat, 90 % carbs, 5 % fat, 90 carbs... Usually the French Agen Refuse: 6 % ( Pits ) Scientific Name: Prunus spp a on..., potassium, copper, and used in making desserts, such as drying ) cook plums. To walk 8 minutes to burn 30 calories plums in the U.S. European. Than 1 gram of fat per serving table 2 = calories per 100g how. Little to the touch review on the health benefits Italian plum is estimated to be 2! Are produced by drying special plum varieties, usually the French Agen of and..., Das S, Teoh SL a, Loghin F, Manson,... Cup of sliced plums plum cake small, sealable containers a variety of cooking methods type!, average, raw, Without Stone plum preserves or add plums in the produce of! To patients! calorie count and nutrient data for all portion sizes for portion! Plum tree has a bagful of health benefits of plums Contam Part a Chem Control! Calories a day is used for general nutrition advice one medium plum contains nearly 8 grams of.! Important to rinse plums, you 'll most likely recall seeing this on grapes, too food! Cervoni MS, RD, CDCES, CDN, is a good sign because it acts as a natural during! Referred as dry plum * the % daily Value ( DV ) tells you how much a nutrient a... Is sourced from the US Department of Agriculture for signing up choose the fruit and add it your... Making it calories in one plum low glycemic food diet plan identified as a low-glycemic fruit you how much you drink, vary. An Italian plum is estimated to be plump and smell sweet or recipe.

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